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Health and Fitness courses over the summer vacation.

02 Jun 2008

Eight-week enrolment courses to increase fitness and mental well-being.

SPORT has designed a programme of enrolment courses to help staff get fit over the summer vacation. Based in the well-being room on Dover Street the eight-week enrolment courses are designed to increase fitness and mental well-being. All courses are open to beginners.

Vacation Programme:

Monday Tai Chi for Health 12noon-1pm
Monday Iyengar Yoga 5-6.30pm
Tuesday Pilates 12.30-1.30pm
Thursday Nutrition and Weight Loss 12noon-1pm
Thursday Nutrition and Weight Loss Maintenance 1-2pm
Thursday Pilates 4-4.55pm
Thursday Ashtanga Yoga 5-6.30pm

For further information on courses and prices: