Are you up for a challenge?

01 Apr 2019

Boost you wellbeing and mental health with the 30 Day Lunge Challenge

Are you ready for a challenge this April? As part of the Be Active Way to Wellbeing, on April 1st we’re starting a 30 Day Lunge Challenge to get everyone moving (no, this is not an April Fool!).

For thirty days we're encouraging you to lunge! Static lunges, reverse lunges, side lunges, walking lunges and jumping lunges. You can do them anywhere: on campus, at home, in the office, walking up Oxford Road, waiting for a coffee, on a break from work, whenever, wherever, just get lunging!

The benefits of the 30 Day Lunge Challenge

Doing small amounts of exercise and being active can help boost you wellbeing and mental health, so we want to encourage everyone to get moving, even if it’s just lunging.

• To take part, download the 30 Day Lunge Calendar. 
• If you're not sure how to do the lunges, or need to know the correct form - watch our instruction video with Shelagh and Barnabee.