‘Calm and a Clementine’ lunchtime relaxation session for staff

15 Dec 2015

Why not take some time before Christmas to relax?

Have you had a challenging time recently? Will you be ready for a break and feeling as though you need a well-deserved rest? 

The ‘Calm and a Clementine’ sessions run by the Counselling Service – for staff only on Tuesday, 22 December – are an opportunity to relax and are a great way to spend time learning to get into a state of calm energy and are an introduction to ways of maintaining wellbeing.

Each session will include mindfulness-based stress reduction and relaxation:  an opportunity to learn specific stress management techniques based on “the relaxation response”, and mindfulness meditation. 

No need to book – just turn up to the large group Wellbeing Room on the first floor of the Simon building. The sessions will run for half an hour as follows:

• 12-12.30pm
• 12.30-1pm
• 1-1.30pm
• 1.30-2pm

You are welcome to stay for more than one session if you would like.