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A great way to start your day: Early morning Tai Chi

24 Jan 2007

Wellbeing Room on Thursdays, 8.30am to 9.15am, from 1 February

If you're thinking at this time of the year of how to improve your general health, you may find tai chi helpful as part of this. Tai chi is generally safe for people of all ages and levels of fitness.

Tai chi offers both physical and mental benefits: it can be a useful tool to manage stress as well as helping to increase energy, stamina and agility and feelings of wellbeing.

See the full Wellbeing Programme at: