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Forthcoming Wellbeing lectures

05 Mar 2019

We are delighted to confirm our future wellbeing lectures, available to both staff and students.

Heart in purple

April – Understanding Anxiety 

David Smith from Anxiety UK will explore anxiety, considering what it is and who it affects, as well as causes and strategies for managing anxiety.  The seminar will also discuss how you can help colleagues, friends and team members. 

To book, visit:

May – 10 surprising things about resilience

Rowan Gray is founder of Made to Move. He is an executive coach who specialises in helping people to thrive, with a focus on the role of physical movement for resilience. In this lecture he will share what he has learned through working with leaders on their resilience, as well as reflections on developing his own resilience through training for endurance events

To book, visit:

June – Relaxation and Recovery

Tom Turner of the Psychology Team will be leading our June wellbeing lecture, the last one of this academic year. He will be talking about…

  • The importance of recovery and looking after yourself to prevent burn out and build resilience.
  • The barriers to good sleep and strategies to improve sleep quality.
  • Techniques to relax your mind.

To book, visit:

You can find recordings of our previous wellbeing lectures at: