Wellbeing videos

The Staff Wellbeing Team organise wellbeing lectures which we record for you to rewatch at a later date or if you were unable to attend.

Wellbeing and Values (47 mins) with Jackie Le Fevre of Magma Effect (19/02/20)
Mindfulness in Nature (39 mins) - Claire Morris, Wide Awake Mindfulness (2/10/19)
Be Your Own Wellbeing Coach (41 mins) - Gemma Dale (25/9/19)
Understanding Prostate Cancer (33 mins) - Prostate Cancer UK (12/6/19)
Looking after yourself (48 mins) - Tom Turner, The Psychology Team (6/6/19)
Ten Surprising things about resilience (50 mins) - Rowan Gray, founder of Made to Move (10/5/19)
Understanding Anxiety (36 mins) - Dave Smithson, Anxiety UK (3/4/19)
How to be happier (41 mins) - Jo Haworth, The Happiness Club (20/3/19)
How to get great sleep (50 mins) - Andy Romero-Birkbeck, @HeroWellbeing (15/2/19)
Financial Wellbeing (45 mins) - Andy Collings from Neyber (30/1/19)
Help your team to thrive (40 mins) - Gem Dale, @HR_Gem (21/1/19)
Positive Psychology (46 mins) - Sukh Pabial, @sukhpabial (Oct 2018)
Menopause (5 mins) - Henpicked