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Wellbeing Room Vacation Programme

16 Jun 2009

Massages, yoga, pilates and workshops

Wellbeing Room Summer Programme

This summer the Wellbeing Room has an exciting and extended programme of activities for staff at The University of Manchester.

Massages are held in Wellbeing Room 2 at a time convenient to you. Wellbeing Room 2 is in the Dover Street Building, Dover Street, which is number 70 on:

To book a massage, please contact Adam or Alison directly on the contact details below (bookings cannot be made at SPORT Head Office): 

Massage

Duration

Cost

Swedish/full body massage

1 hour

£45.00

Indian head massage

30 minutes

£25.00

Stress buster massage

90 minutes

£60.00

Contact: Adam Waddington at 07946 805112 or adamjwaddington@hotmail.com

Massage

Duration

Cost

Reiki

30 minutes

£21.00

Reiki

1 hour

£32.00

Reiki and intuitive crystal healing

1 hour

£35.00

Indian head massage and reiki

30 minutes

£21.00

One to one yoga session (beginners)

30 minutes

£22.00

One to one yoga session (beginners)

1 hour

£35.00

One to one yoga and meditation (beginners)

1 hour

£35.00

Contact: Alison Goodwin on 07968 763398 or at alisongoodwin85@yahoo.co.uk

Website: Alison Goodwin: Creating Positive Mood Naturally

Swedish massage - uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.

Indian head massage - based on ancient Ayurvedic healing techniques. It is one of the most widely practiced complementary therapies in the West and involves massaging the head, face, neck, shoulders and upper back.

Stress buster massage - a very massage containing elements of Swedish, deep tissue and Indian head massage

Reiki - an ancient energy healing technique which works on all levels - mental, emotional, spiritual and physical. It helps us to relax and unwind which is an added bonus.

Reiki and intuitive crystal healing - works with reiki energy and with energy from crystals. It is a powerful technique which can further aid relaxation and healing.

Yoga and meditation - session for the beginner. It offers yoga postures as a way to access the body, which centres us and calms the mind in preparation for meditation. It will also look at meditation postures, so that participants can sit comfortably. This will be followed by several short meditation practices.

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Visit the Wellbeing Room website at:

For more information on yoga, pilates and workshops, please download: