Beingwell: Online self-help for staff and students.
13 Nov 2008
Develop skills and strategies to enhance your sense of well-being.
The University Counselling Service has launched a new, innovative self-help programme for all staff and students. It’s available online at any time, easy to use and totally confidential.
The programme helps you to develop skills and strategies that can enhance your sense of well-being. Beingwell offers help on stress, anxiety, insomnia and low mood, through a series of modules that provide information and guided self-help.
To view the site and discover how it might help you, go to:
and follow the 'Beingwell' link.