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Treat your team to a Christmas de-stress package!

19 Nov 2008

Pre-Christmas Wellbeing offer from Counselling and SPORT.

Why not treat your hard-working staff/team to an end-of-term, pre-Christmas de-stress package?

As part of The University of Manchester Wellbeing programme, Counselling and SPORT will be offering Christmas DE-STRESS packages for departmental staff.

These packages are available for the week Monday 14 December to Friday 18 December.

Has your team had a challenging time recently? Are you ready for a break and feel as though you need a well-deserved rest? These popular and well-received packages are a great way to spend time together as a team in a relaxing environment.

The packages can be put together to suit the preferences of your team and can combine any of the following:

  • Mindfulness-based stress reduction and relaxation: an opportunity to learn specific stress management techniques based on “the relaxation response”, and mindfulness meditation
  • Indian head massage
  • Tai Chi for health
  • Reflexology
  • Alexander technique
  • Back and neck massage
  • An introduction to Shiatsu massage
  • Belly dancing

Maximum number of people: 20

Two- or three-hour sessions from £200.00

For more information, contact: