Treat your team to a Christmas de-stress package!
19 Nov 2008
Pre-Christmas Wellbeing offer from Counselling and SPORT.
Why not treat your hard-working staff/team to an end-of-term, pre-Christmas de-stress package?
As part of The University of Manchester Wellbeing programme, Counselling and SPORT will be offering Christmas DE-STRESS packages for departmental staff.
These packages are available for the week Monday 14 December to Friday 18 December.
Has your team had a challenging time recently? Are you ready for a break and feel as though you need a well-deserved rest? These popular and well-received packages are a great way to spend time together as a team in a relaxing environment.
The packages can be put together to suit the preferences of your team and can combine any of the following:
- Mindfulness-based stress reduction and relaxation: an opportunity to learn specific stress management techniques based on “the relaxation response”, and mindfulness meditation
- Indian head massage
- Tai Chi for health
- Alexander technique
- Back and neck massage
- An introduction to Shiatsu massage
- Belly dancing
Maximum number of people: 20
Two- or three-hour sessions from £200.00
For more information, contact:
- Gail on 55985 or at email@example.com