De-stress day.
19 Nov 2008
Get a pre-Christmas Wellbeing boost on 13 December.
SPORT and the Counselling Service invite you to an enjoyable Wellbeing day before Christmas.
Enjoy a relaxing day which includes:
- Mindfulness meditation
- Alexander Technique
- Gentle yoga for stress
- An introduction to Shiatsu massage
- An opportunity for individual head and neck massages
A healthy lunch will also be provided.
The Wellbeing day will take place on Saturday 13 December from 10am to 4pm, in the Wellbeing Room, Dover Street Building, Dover Street.
Cost:
- University of Manchester students £20
- Members of staff £25
- Public £30
For more information and booking details, contact:
- Gail on 275 5985 or at health.fitness@manchester.ac.uk
Places are limited. Closing date: 8 December 2008.