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De-stress day.

19 Nov 2008

Get a pre-Christmas Wellbeing boost on 13 December.

SPORT and the Counselling Service invite you to an enjoyable Wellbeing day before Christmas.

Enjoy a relaxing day which includes:

  • Mindfulness meditation
  • Alexander Technique
  • Gentle yoga for stress
  • An introduction to Shiatsu massage
  • An opportunity for individual head and neck massages

A healthy lunch will also be provided.

The Wellbeing day will take place on Saturday 13 December from 10am to 4pm, in the Wellbeing Room, Dover Street Building, Dover Street.

Cost:

  • University of Manchester students £20
  • Members of staff £25
  • Public £30

For more information and booking details, contact:

Places are limited. Closing date: 8 December 2008.