Skip to navigation | Skip to main content | Skip to footer
Menu
Search the University of Manchester siteSearch Menu StaffNet

Keeping active during the festive break

21 Dec 2022

Join our final workouts of the year this week with Khoula, or you can access our series of online workouts any time

Be Active

Activity

Day/Dates

Time

Teacher

Description

Link details

Countdown to Christmas

21, 22 and 23 December

12.30 – 1pm

Khoula

A combo of Legs, Bums & Tums, and cardio exercises.

Zoom meeting ID: 718 938 5149

Shelagh’s Youtube Fitness

Anytime

Anytime

Shelagh

Various fitness sessions including Step, HIIT, Cardioblast and LBT.

SCSFitness

Zumba

Anytime

Anytime

Helen

Fun workout with simple choreographed routines combining the mix of dances rhythms from around.

Friday Zumba

Christmas tunes Zumba

Anytime

Anytime

Helen

Same as above except Christmas tunes.

Christmas Zumba

10 daily exercises

Anytime

Anytime

Gail

A 15-minute, 1 min on and 20 seconds rest of 10 exercises, can be done daily, to keep you strong and warm through the winter and beyond. Weights optional.

10 daily exercises

Mixed Pilates

Anytime

Anytime

Gail

A 45-minute session, offering various levels. Includes standing and mat work. Great for core, strength and mobility.

Mixed Pilates

Stretch class

Anytime

Anytime

Gail

A 30-minute Stretch class to get you away from your desk and do some chest, hip, back and leg stretches. Suitable for all.

Friday Flex

UoM Sport Fitness

Anytime

Anytime

The team

Various fitness videos created by UoM Sport.

Youtube channel