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Summer health and fitness enrolment classes on campus

17 Apr 2007

Choose from fun and funky, energetic or holistic - and book by 20 April

Our enrolment courses give you the opportunity to learn, develop and practice an exercise technique or dance routine. All of our centres offer a wide range of classes and courses, so you are sure to find something to suit you. All seven-week courses†start in the†week commencing†23 April 2007.

Fun and Funky classes

Try something new with these classes that encourage getting fit the fun way:

The Armitage Sports Centre

  • Bollywood Indian Dance† Tue 5-5pm
  • Jazz Dance Freestyle††† Tue 6-6.55pm
  • Street Dance††Wed 7-8pm

Sugden Sports Centre

  • Bollywood dance ††Mon 5-6pm
  • Street Dance ††Mon 6-7pm
  • Cheerleading ††Mon 7-8pm
  • Salsa Dance ††Tue 12.30-1.15pm
  • Come Dancing ††Wed 5-6pm
  • Egyptian Belly Dancing† Thur 5-6pm

Energetic workouts

Discover muscles you never knew you had!

The Armitage Sports Centre

  • Kick Boxing†††Thur 6-6.55pm

Holistic approach

Learn how to relax and rewind as well as developing balance, strength and flexibility with these classes:

The Armitage Sports Centre

  • Pilates†††Wed 5.00-5.55pm
  • Hatha Yoga† ††Thurs 6.00-6.55pm

The Well-Being Room, Dover Street

  • Tai Chi for Health† Mon 12noon-12.55pm
  • Iyengar Yoga††Mon 5.00-6.00pm
  • Shiatsu Massage for Beginners* †Mon 6.15-7.30pm
  • Pilates for Beginners†† Tue 12noon-12.55pm
  • Classical Hatha Yoga† Tue 4.30-5.25pm
  • Pilates Advanced††Tue 5.30-6.15pm
  • Alexander Technique*††Wed 12noon-12.55pm
  • Yoga Fit Ball ††Wed 5-6pm
  • Kundalini Yoga for Beginners† Wed 6.15-7.15pm
  • Tai Chi Ongoing††Thur 8.30-9.15am
  • Pilates††Thur 4-4.55pm
  • Ashtanga Yoga††Thur 5-5.55pm & Fri 5-6.30pm
  • Yang Style Tai Chi† Thur 6-6.55pm
  • Kundalini Yoga for Beginners †Fri 8.30-9am
  • Core Stability for Men† Fri 12noon-1pm

Sugden Sports Centre

  • Pilates††Thur 12.30-1.15pm

Booking information

Courses†must be booked by 20 April.

All Armitage Centre/Sugden Sports Centre enrolment courses should be booked in advance at the Armitage Centre reception/Sugden Sports Centre and paid for in advance.

All Well-Being Room enrolment courses should be booked in advance at SPORT-Head Office, opposite the†Students' Union.

Prices

Staff pay a discounted rate of £27.50 for all†seven-week enrolment courses.

Courses marked *†cost £35.00 because of their specialist nature.

For further information and to watch our video, visit: