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The 8 Brocades of Qigong - an easy to follow routine with Feixia Yu

20 Jan 2021

Join the session on Wednesday, 27 January at 2pm

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Manchester Confucius Institute has been introducing new ways for people to engage with traditional Chinese wellness practices to support physical and mental wellbeing. Back in November we held a live tutorial, teaching some of the movements of the 8 Brocades of Qigong.

As a follow up, we are delighted to welcome Feixia Yu back for another tutorial next Wednesday at 2pm - The 8 Brocades of Qigong - a 10 minute feel-good routine.

Qigong, also known as Chinese yoga is a gentle form of exercise that strengthens the internal body defence system and can be practised by everyone. Based on the principles of traditional Chinese medicine, these eight silken movements are a perfect way to start your day during these dark winter months.

If you enjoy this Zoom tutorial, we will share the link to some video tutorials afterwards, so you can repeat this in your own time and on a more regular basis.