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Extra Pilates class

05 Feb 2007

Drop-in on Monday evenings from 12 February

Due to popular demand, an extra Pilates class has been organised starting on Monday 12 February at 5.15pm-6pm in the Sackville Street Building. The class will be a drop-in class (no need to pre-book) and costs £3 per session. The class takes place in Room 45B on Floor D of the Sackville Street Building (just along from Browsers Cafe).

What is Pilates?

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Pilates helps to:

  • Improve posture
  • Increase and create a balance between strength and flexibility
  • Create an awareness of and strengthen core stability
  • Improve coordination
  • Release stress

For more information: