Get your kettle on at the Wednesday Workshop
03 May 2016
Kettlebell Sport at the Wellbeing Rooms, Simon Building, on Wednesday, 4 May
This week’s Wednesday Workshop is Kettlebell Sport at the Wellbeing Rooms, Simon Building, on Wednesday, 4 May 2.30– 4pm.
Whether you're a beginner or an elite athlete you can become leaner, stronger, fitter and healthier by supplementing your training with kettlebells.
As a training tool the kettlebell can simultaneously develop strength, flexibility, stability, endurance and cardiovascular capacity. None more so than in the lifts used in Kettlebell Sport; Jerk, Snatch and Clean and Jerk. You will be coached through these lifts and some of the more basic Kettlebell exercises such as Swings.
Suitable for everyone.
To book your place, visit: