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April's Diversity theme is Wellbeing and Mental Health

14 Apr 2015

Throughout the month we’re looking at Manchester’s Six Ways to Wellbeing: Connect - Be Active - Take Notice - Keep Learning - Give - Be Healthy

Wellbeing and Mental Health - Take Notice

Looking after our physical Wellbeing also has a knock-on effect on our mental health.

One in four people will have a mental health problem in any one year and unfortunately these issues are often hidden, unexplored and stigmatised.

We should remember that we all have mental health – so why not use April as an opportunity to evaluate what we do to look after our minds.

This week, why not see how you can ‘TAKE NOTICE'?

You could:

  • be more curious – go somewhere you’ve never been before;
  • take a Campus Walk one lunchtime and discover more about where you work or study;
  • take time to appreciate your environment.

Reflect on what you’ve done today!

Further information

More information available at: