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April's Diversity theme is Wellbeing and Mental Health

21 Apr 2015

Throughout the month we’re looking at Manchester’s Six Ways to Wellbeing: Connect - Be Active - Take Notice - Keep Learning - Give - Be Healthy

Wellbeing and Mental Health - Be Active and Healthy

Looking after our physical Wellbeing also has a knock-on effect on our mental health.

One in four people will have a mental health problem in any one year and unfortunately these issues are often hidden, unexplored and stigmatised

We should remember that we all have mental health – so why not use April as an opportunity to evaluate what we do to look after our minds.

This week, why not see how you can ‘BE ACTIVE AND HEALTHY'.

You could:

Remember – exercise makes you feel good – you just have to find what suits you best!

Further information

You can find more information at: