April's Diversity theme is Wellbeing and Mental Health
21 Apr 2015
Throughout the month we’re looking at Manchester’s Six Ways to Wellbeing: Connect - Be Active - Take Notice - Keep Learning - Give - Be Healthy
Looking after our physical Wellbeing also has a knock-on effect on our mental health.
One in four people will have a mental health problem in any one year and unfortunately these issues are often hidden, unexplored and stigmatised
We should remember that we all have mental health – so why not use April as an opportunity to evaluate what we do to look after our minds.
This week, why not see how you can ‘BE ACTIVE AND HEALTHY'.
- sign up for Sporticipate;
- take a Campus Walk one lunchtime and discover more about where you work or study;
- cycle to work;
- see what the Staff Sport programme has to offer.
Remember – exercise makes you feel good – you just have to find what suits you best!
You can find more information at: