Mindfulness Practice Day booking now

13 Nov 2013

The Counselling Service is offering a silent mindfulness day retreat in The Wellbeing Room, Dover Street Building (Old Wing) on Saturday, 23 November, led by Jake Dartington.

Mindfulness meditation is an effective way to manage stress and improve your concentration and general health. Meditation can provide a means of becoming calmer and more relaxed. In meditation you learn to respond differently to your experiences and use awareness to undo your habitual responses.

Further information

You can find more information on time, cost and how to book by:

• Visiting Online Store: Mindfulness Practice Day
  or
• Following the links from Counselling Service

Places are limited, so early booking is advised.