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New date added: Holiday wellbeing sessions for children

30 Mar 2021

Due to popular demand, we have added an additional date of wellbeing sessions for children of our staff during the holidays

Learn and Discover

Each class, tailored to age groups, will involve movement, stretches, self-massage, breathing exercises, positive self-talk and each session will end with listening to a visualisation for relaxation. Just make sure there is room for simple movement and join via Zoom.

Age groups:

  • Superhero Adventures for the under-5s
  • Intergalactic Adventures for ages 5-9
  • Chill Skills for ages 9 to 12

Sessions aim to help children: 

  • Learn basic relaxation and stress-reducing techniques 
  • Use relaxation techniques 
  • Appreciate the benefits of relaxation 
  • Become aware of their feelings and emotions and learn techniques to manage these feelings 
  • Have fun while exercising and learning to relax 
  • Develop body and spatial awareness 
  • Develop emotional and physical fitness 
  • Develop concentration skills 
  • Improve general behaviour in children 
  • Promote positive self-image and self-esteem

More information:

Sessions will take place on Wednesday, 7 April.