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Ways to wellbeing: Be healthy

be healthy

Be healthy

Look after yourself - stay safe, respect your body, make healthy choices.

Live, love and laugh.

Cook real food and share a meal.

Sleep away stress, take time off-line, spend a while enjoying silence.

Being healthy will help you feel confident, alert and get the most out of life.

Inspiration

Help yourself to a range of resources; from audio downloads to online therapeutic help.

The Counselling Service has a confidential, online, therapeutic course, to provide support to help you tackle stress, anxiety, depression and poor body image.

Sign up for a weekly organic veg box which are delivered on campus.

Discover healthy food options on campus

Advice from the Sleep Council if you are having restless nights.