Ways to wellbeing: Be healthy
Being healthy is simply about making good choices for your health and prioritising you.
Stay hydrated and make healthy food choices, getting your five portions of fruit and veg a day.
Try and have a regular sleep routine and take regular breaks when working from home (don’t stay seated for more than an hour).
Watch one of our wellbeing lectures for information on sleep, mindfulness, resilience and taking care of yourself.