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Ways to Wellbeing: Take notice

notice

Take notice

Lift your eyes from the next deadline or demand.

Catch sight of beautiful things. Appreciate the unusual. Notice the changing seasons, sit and watch the world go by.

Savour the moment, whether you are on the way to university, eating lunch or talking to friends. Be aware of the world around you and what you are feeling.

Reflecting on your experiences will help you appreciate what matters to you.

Inspiration

We're surrounded by a beautiful campus with nearby parks and historical places of interest. Our Environmental Sustainability Team have a Living Campus Plan including UMAPIT (University of Manchester Animal Positions and Information Tracker) is a bespoke app that has been developed by the Living Campus Group to allow users to record sightings of 19 urban wildlife species and a Tree Trail.

Why not visit our Counselling Service pages for information on our wellbeing rooms for relaxation and reflection and their mindfulness classes. 

Visit our full listings of fitness and wellbeing activities