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Ways to wellbeing: Give



Do something for a friend, colleague or stranger.

Thank someone. Smile.

Volunteer your time. Help a neighbour or community group.

Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding.

Be kind to yourself and others. 


A smile or a thank you can make your day - or someone else's! Send a colleague a thank you card or get inspired with Random Acts of Kindness.

Volunteering can be really rewarding and fun and here's some ideas to get you started from our Social Responsibility Team and Sport Volunteer Scheme (SVS).

If you want to find a better way to support your favourite charity you can give via the Payroll Giving Scheme which automatically boosts your donation.