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Ways to Wellbeing: Be active

be active

Be active

Go for a walk or run. Step outside. Cycle.

Try a new sport or activity. Dance, play a game or dig the garden.

Most importantly, discover an activity you enjoy and one that suits you.

Being active makes you feel good.


Visit the SPORT pages for the full listings of fitness and wellbeing activities. These include:

  • Fitness classes
  • Cycling
  • Running & walking groups
  • Sporticipate
  • Staff sport teams
  • Swimming
  • Sugden sports centre

Join the MCRStrollers for a lunchtime walk