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Ways to Wellbeing: Be active

Although gyms and fitness centres are closed, there are plenty of ways to maintain physical activity.

Be active

Although gyms and fitness centres are closed, there are plenty of ways to maintain physical activity.

Inspiration

Go for a walk or be out in your garden before you start your day, during lunch or just after work, in place of a commute.

Do something active at lunchtime. Like online Yoga or Zumba and get the kids involved if you’re home schooling.

Try a cycle or a run – following all government safety advice.

Follow the UoM Sport #stayinworkout hashtag for more ideas.