Ways to Wellbeing: Be active
Although gyms and fitness centres are closed, there are plenty of ways to maintain physical activity.
Go for a walk or be out in your garden before you start your day, during lunch or just after work, in place of a commute.
Do something active at lunchtime. Like online Yoga or Zumba and get the kids involved if you’re home schooling.
Try a cycle or a run – following all government safety advice.
Follow the UoM Sport #stayinworkout hashtag for more ideas.