The six ways to wellbeing
The University's Six Ways to Wellbeing are based on the Five Ways to Wellbeing - a set of evidence-based actions that promote wellbeing in everyday life, developed by the New Economics Foundation in 2008 for the Government's Foresight project on Mental Capital and Well-being.
Make contact with the people around you.
Discover an activity you enjoy. Being active makes you feel good.
Be aware of the world around you.
Learn & discover
Make time to try something new.
Do something for a friend, colleague or stranger.
Look after yourself. Make healthy choices.