Supporting your mental health
Urgent Mental Health Support
If you or someone you know is experiencing suicidal thoughts or at possible risk, the following services are available:
- Important: If you or someone else is in immediate danger, call 999 or direct to your closest Accident and Emergency department
- Samaritans – 24hrs a day, 365 days a year, 116 123, Contact Us | Samaritans
- SANEline – 4pm – 10pm, 365 days a year, 0300 304 7000, SANEline services - SANE
- Mental health crisis support in Greater Manchester: 24/7 helpline open to all: 0800 953 0285. Further local Manchester crisis care services.
- Find a local NHS Mental health helpline in England: Mental Health Helpline for Urgent Help - NHS (www.nhs.uk)
- If you need help urgently for your mental health, but it's not an emergency, call 111
Mental Health Support Services
The University has a range of services and activities to help support your mental health. We aim to provide different ways to access mental health support to allow staff to choose the service that they feel is right for them.
Employee Assistance Programme
Our Employee Assistance Programme Health Hero.
Health Hero are a specialist external provider of staff wellbeing and mental health support services. Support is free and anonymous.
Contacting Health Hero:
- Call 0800 358 5997 or +44 141 271 7555 (landline alternative for international and/or mobile use) to speak to an advisor.
- Lines are open 24 hours a day, 7 days a week, 365 days a year – you’ll always be able to speak to someone confidentially who can help.
Find out more:
Mental Health Support Team workshops
Our in-house Mental Health Support Team provide a workshop programme and some of these workshops are available to staff. Please check the programme schedule to find out more and book you place.
Finding External Support
There are many external support services that you can access for support with your mental health.
You can:
- Contact your GP
- Search for local support to you via Hub of Hope
- Find out more on our mental health conditions webpage.