Keeping active during the festive break
21 Dec 2022
Join our final workouts of the year this week with Khoula, or you can access our series of online workouts any time
| Activity | Day/Dates | Time | Teacher | Description | Link details |
| Countdown to Christmas | 21, 22 and 23 December | 12.30 – 1pm | Khoula | A combo of Legs, Bums & Tums, and cardio exercises. | Zoom meeting ID: 718 938 5149 |
| Shelagh’s Youtube Fitness | Anytime | Anytime | Shelagh | Various fitness sessions including Step, HIIT, Cardioblast and LBT. | |
| Zumba | Anytime | Anytime | Helen | Fun workout with simple choreographed routines combining the mix of dances rhythms from around. | |
| Christmas tunes Zumba | Anytime | Anytime | Helen | Same as above except Christmas tunes. | |
| 10 daily exercises | Anytime | Anytime | Gail | A 15-minute, 1 min on and 20 seconds rest of 10 exercises, can be done daily, to keep you strong and warm through the winter and beyond. Weights optional. | |
| Mixed Pilates | Anytime | Anytime | Gail | A 45-minute session, offering various levels. Includes standing and mat work. Great for core, strength and mobility. | |
| Stretch class | Anytime | Anytime | Gail | A 30-minute Stretch class to get you away from your desk and do some chest, hip, back and leg stretches. Suitable for all. | |
| UoM Sport Fitness | Anytime | Anytime | The team | Various fitness videos created by UoM Sport. |