Manage your back pain the Alexander Technique way
07 Nov 2013
There will be a 'manage your back pain' workshop on Friday, 15th November at the Dover Street Building
The way you look after your posture and levels of tension has a huge impact on your levels of comfort or pain. Did you know, that learning the Alexander Techique can massively reduce the number of days you spend with back pain? A recent NHS study showed just six lessons can cut those days in half. This easy introduction by James Crow of Alexanderplus will give you some skills you can apply straight away.
Details
- Date and Time: Friday, 15th November 4.30-5.30pm
- Location: Dover Street Building, the UMSA Activity Room
- Cost: £7.50
To Book
To book your place please go to: