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Monthly essentials - April

A central repository from the Student Wellbeing team of collateral, copy and content for you to use via your own communication channels or to help you to run your own activities.

Where specific dates are mentioned, please stick to these so that we're all on message at the same time.

Our comms plan can be found here if you'd like to get a sense of upcoming themes and activities. Please note, due to the fluidity of the current situation, this may be subject to change.

Six ways to wellbeing - Be Active (all month)

This month's way to wellbeing spotlight is on Be Active.

We'll be producing material to support and promote this way, alongside focusing on a different, salient wellbeing topic each week. Please visit the other items in this menu for more details.

Don't forget, if you want to plan your own activity and need inspiration, examples of previous events can be found here. As face to face activities aren't possible during the current situation, we'd love to hear from you with alternative suggestions. Please send these to studentsupport@manchester.ac.uk.

Resources

You can find ready-made resources here or, if you want to create your own, visit the University's brandsite for the assets you'll need (you'll need to scroll down a little to get to them!).

If creating your own, you’ll need to buy InDesign (in Adobe Creative Cloud) from the University's Electronic Software Delivery system.

You should also ask IT to install the University fonts, they can do this simply for you here.

Social media

Don't forget to follow us on instagram: @uomwellbeing.

 

Wellbeing Wednesdays (every Wednesday)

Every Wednesday the Wellbeing Team will be promoting positive wellbeing to encourage students to take care of themselves during these uncertain times. 

We'll be handpicking different events and activites students can take part in throughout the day at home - from mindfulness sessions to exercise classes.

This will be promoted through our instagram page @uomwellbeing and on our student support website. You can find a clickable PDF schedule for the day here, this will be updated every Tuesday. Further assets for social media can be found below.

If you'd like to run your own activities to promote positive wellbeing and need some inspiration, take a look at this event ideas page. Due to the current situation, we know that face to face activities won't be possible so if you have any suggestions for alternative events, we'd love to hear from you: studentsupport@manchester.ac.uk

Remember to use the hashtag #uomwellbeingwednesdays in any social media posts!

Suggested copy for newsletters etc:

Looking for a wellbeing boost? Every Wednesday your Wellbeing Team will be running ‘Wellbeing Wednesdays!'. These Wednesdays will include wellbeing events and activities that you can take part in from home throughout the day - from mindfulness sessions to live gigs. Follow @uomwellbeing to get involved!

Assets:

(Right-click to save images- social media and instagram story assets will be updated every Tuesday)

Screen Email footer Social media Instagram story

Be Active Instagram campaigns

This month, lots of our Be Active content will be hosted on our Instagram channel @uomwellbeing

Be sure to repost our content on your own channels and share the instagram account in any relevant communications.

28th April - Mindfulness Colouring Event

As part of Stress Awareness Month the Student Wellbeing Team are running a mindfulness colouring session where you can drop by any time, de-stress and complete some mindful colouring in a calm and relaxing environment. Free snacks will also be provided!

Date: Thursday 28th April

Time: Drop in any time between 2:30pm-4:30pm

Location: Simon Building Room 1.34

Eventbrite link

Promotional poster

Wellbeing events calendar

Our wellbeing events calendar spotlights the events happening around the university and beyond that can help students take care of their wellbeing. 

Student Wellbeing Champions

Our Student Wellbeing Champions are now in post. Check here for updates on events they are running.

If you have any queries about any of the activities here, please get in touch at studentsupport@manchester.ac.uk.

Are there any common student wellbeing issues you’re seeing that you think we could focus on? Let us know here