Yoga classes with UoM Sport

22 Oct 2021

Spaces still available on some of our yoga classes

What are the benefits of yoga?

Yoga can improve sleep, reduce stress and anxiety, improve flexibility and strength, improve everyday posture and release muscular tension. There are various types of yoga, some that get your heart pumping and some that relax you, but all types of yoga do help clear busy minds and immerse you in the practice.

We still have some spaces left for our yoga classes this semester - on both Zoom and in the Wellbeing Rooms, Simon Building. 

• If you'd like to give yoga a try you can find all the details about classes, and details for booking on the Sport Manchester website.