Resources to support you
Change is part of life and work. For some people change is exciting and welcome, presenting new opportunities. For others, change can be a time of challenge or anxiety, and we might find our resilience levels are adversely impacted. We all experience change in different ways, and have different emotional responses to it. We want to ensure that our staff who are experiencing change are supported and equipped to address any difficulties that may arise.
Make change work for you
Read or listen to these resources on building your personal resilience and making change work for you, available from our Staff Learning and Development Toolkit.
Also look out for upcoming wellbeing lectures available to both staff and students.
Resilience in Change
Develop your skills in managing personal resilience to change with this interactive workshop.