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Back care at home - #StayInWorkOut

11 May 2020

University sports physiotherapist Jamie Miller has created a Back Care at Home video

Be Active

The video will go live on Wednesday, 13 May as part of our #StayInWorkOut campaign. 

The campaign has been developed to keep people active at home and support their wellbeing during these difficult times. The Back Care at Home video provides a number of stretches and exercises that can be done at home, to support looking after your back and maintain good posture.

The video will be on the UoM Sport YouTube Channel. 

On this channel you can also find a range of workout videos and exercise challenges we have developed as part of #StayInWorkOut.