New Year Wellbeing events

15 Dec 2020

Resources and information to help you make a good start to 2021

If you are thinking about some new resolutions for the New Year, and they include looking after your health and wellbeing, check out our series of new January wellbeing webinars to support you.

Throughout January

Compassionate Colleague – mental health awareness sessions

Tuesday, 5 January at 10.30am

Behaviour Change and Goal Setting – join We Are Wellbeing to talk about how to set effective goals and achieve them.

To book visit: TSLD108 Wellbeing Webinar: Behaviour Change and Goal Setting

Wednesday, 6 January at 10.30am

Nutrition Introduction - An introduction to nutrition and giving your body what it needs for great wellbeing.

To book visit: TSLD109 Wellbeing Webinar: an introduction to nutrition

Thursday, 7 January at 10.30am

Fitness Introduction - Learn more about how to improve your overall fitness levels to support physical and mental health.

To book visit: TSLD110 Wellbeing Webinar: an introduction to physical fitness

Friday, 8 January at 10.30am

Weight Management – learn the principles of managing a healthy weight. 

To book visit: TSLD111 Wellbeing Webinar: weight management