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New wellbeing workshops - yoga

15 Apr 2020

Get involved with two sessions focusing on pausing, focusing on the breath and simple movement

Take notice

Join experienced Yoga Teacher, Fiona McBride who will return to run two sessions focusing on pausing, focusing on the breath and simple movement for overall wellbeing.

Places are limited to please book promptly and if your plans change please cancel your ticket so that someone else can attend.   

Session 1

Pause and Breathe – a 15 minute breath practice.  

Book your place

Session 2

Pause and Breathe workshop – a longer session reflecting on the importance of pausing, reflecting for health (physical and mental) and how that can help us be more effective and efficient at work. The session will incorporate some basic movement that you can do at your desk and finish with a short breath awareness session. Book here.  

Book your place

More information