Skip to navigation | Skip to main content | Skip to footer
Menu
Search the University of Manchester siteSearch Menu StaffNet

Summer programme offered by the University Counselling Service

04 Jun 2019

A series of lunchtime sessions, many of them staff only

Summer programme

All sessions will be held in the in the large group room of the first floor Wellbeing Rooms, Simon Building.

  • Actively Managing Your Mood - a 4-week course, starting Monday, 10 June, 1pm-2pm. You are asked to commit to all four sessions. Book a place. 

All the sessions below are drop-in, no registration required. Please note that these sessions are offered on a first-come, first-served basis. Maximum 25 people per session. When capacity has been reached, the session will be closed.

  • Overcoming low mood behaviour: one step at a time - Wednesday, 12 June, 1pm-2:30pm
  • Challenging unhelpful thinking habits - Wednesday, 19 June, 1pm-2:30pm
  • Build your confidence - Friday, 28 June, 1pm-2pm
  • Guided hypnotherapy for stress - Wednesday, 3 July, 1pm-2:30pm
  • Developing skills in assertiveness - Friday, 5 July, 1pm-2pm
  • Managing anxiety - Wednesday, 10 July, 1pm-2:30pm
  • Breaking patterns of depression - a compassionate mind approach - Thursday 12 September, 12pm-2pm

For further details please see our website.