Take part in our monthly Virtual Purple Wave challenges
16 Feb 2021
From February to May there will be various monthly challenges that you can do in your own time and set goals to keep you physically active
You may even want to purchase a T-shirt and get your monthly iron on badge (£5 per month or £15 for all 4 months on completion of your VPW challenge).
Here is what you can do during the month of February to complete the first monthly VPW challenge, ideally you should complete at least three out of the four challenges.
| Level (for guidance only) | Challenge One and Target | Challenge Two and Target | Challenge Three and Target | Challenge Four and Target |
|---|---|---|---|---|
| SPEED CHALLENGE Cover 5km in the fastest time possible on foot. Keep practicing throughout the month to see if you can reduce your overall time | DISTANCE CHALLENGE ON FOOT Accumulator to cover as much distance as possible on foot. Run, walk or jog (a treadmill can be used) | DISTANCE CHALLENGE BIKE Accumulator to cover as much distance as possible a moving or static bike | AT HOME CHALLENGE Completing squats each day in the month | |
| Beginner | 5k in 45 minutes or under | 10km | 20km | 50 squats per day |
| Intermediate | 5k in 35 minutes or under | 50km | 80km | 100 squats per day |
| Advanced | 5k in 25 minutes or under | 80km | 100km | 200 squats per day |