Yogalates on Zoom
29 Oct 2020
Starting this Monday 2nd November 5.00pm - 6.00pm
If you suffer from stiff muscles, neck and back niggles, Yogalates is a great exercise to release tight muscles and get the joints moving.
This course is a combination of Yoga and Pilates, giving you an all-round class of deep yoga stretches combined with Pilate’s core exercises. Overall this class will strengthen muscles, stretch tight areas and improve balance and co-ordination. All levels welcome.