Wellbeing lecture – Mindset coaching
07 Oct 2020
1pm – 2pm on Wednesday, 21 October
All staff are welcome to attend our October wellbeing lecture that will be delivered by Dave Cottrell, Mindset coach, 1pm – 2pm on Wednesday, 21 October on Zoom.
Dave works with a full range of individuals and groups from primary school classes to businesses delivering talks on how to better understand our minds and our behaviours. In this talk he will be discussing the concept of “it’s ok not to be ok” including why this phrase is an essential starting point for many mental health journeys and where to go from there.
Dave will be providing some key insights into the build-up of stress and how this can lead onto greater mental health issues.
The talk will also include several coping strategies for stress, anxiety and depression.